Soup Mix, White Cheddar & Chive Potato

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Brand Uptown Eats

UPC Code 609019164125

Data Source USDA

Nutrition Facts

Package Weight 5.4 oz/152 g

Serving Sizes 0.33 cup (38g)

cup

Calories 160

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 870mg 38%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 5g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Soup Mix, White Cheddar & Chive Potato are 53% in carbs, 38% in fat, and 10% in protein.

carbs: 53%

fat: 38%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Soup Mix, White Cheddar & Chive Potato is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Soup Mix, White Cheddar & Chive Potato is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dehydrated Potato, Creamer (Canola Oil, Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate, Mono And Diglycerides, Silicon Dioxide), Cheddar Cheese Powder [Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Disodium Phosphate, Lactic Acid], Whey, Modified Corn Starch, Wheat Flour, Dehydrated Onion And Garlic, Sea Salt, Hydrolyzed Soy Protein, Chicken Fat Powder, Sugar, Maltodextrin, Spices, Dehydrated Chives, Natural Flavor.