Holiday Nut Crunch Snack, Chocolate And Peppermint

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Brand Bakery On Main

UPC Code 835228005014

Data Source USDA

Nutrition Facts

Serving Sizes 0.33 cup (30g)

cup

Calories 140

Total Fat 9g 12%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 75mg 3%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 6g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Holiday Nut Crunch Snack, Chocolate And Peppermint are 39% in carbs, 53% in fat, and 8% in protein.

carbs: 39%

fat: 53%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Holiday Nut Crunch Snack, Chocolate And Peppermint is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Holiday Nut Crunch Snack, Chocolate And Peppermint is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cashews, Almonds, Brown Rice Syrup, Certified Gluten Free Oats, Brown Rice, Walnuts, Evaporated Cane Juice, Organic Honey, Pecans, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Expeller Pressed Canola Oil, Tapioca Maltodextrin, Natural Flavors, Sea Salt, Corn Starch, Organic Cocoa Powder, Rice Bran Extract, Caramel Color.