Gluten Free Granola, Nutty Cranberry Maple

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Brand Bakery On Main

UPC Code 835228006813

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.33 cup (30g)

cup

Calories 140

Total Fat 6g 8%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 8g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Gluten Free Granola, Nutty Cranberry Maple are 56% in carbs, 38% in fat, and 6% in protein.

carbs: 56%

fat: 38%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Gluten Free Granola, Nutty Cranberry Maple is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gluten Free Granola, Nutty Cranberry Maple is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Meal, Evaporated Cane Juice, Brown Rice, Expeller Pressed Canola Oil, Dried Cranberry(Cranberry, Sugar, Sunflower Oil), Sunflower Seeds, Almonds, Sesame Seed, Flax Seed, Corn Starch, Rice Bran Extract, Pecans, Natural Flavors, Caramel Color, Sea Salt.