Unsweetened With Ancient Grains Quinoa & Amaranth Instant Oatmeal
🍽
UPC Code
835228007537
Data Source
USDA
Package Weight
1.75 oz/50 g
Serving Sizes
1 packet (50g)
Calories
200
Total Fat
4g
5%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
32g
12%
Dietary Fiber
6g
21%
Sugars
0g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 packet of Unsweetened With Ancient Grains Quinoa & Amaranth Instant Oatmeal are
65% in carbs, 18% in fat, and 16% in protein.
carbs:
65%
fat:
18%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Unsweetened With Ancient Grains Quinoa & Amaranth Instant Oatmeal is 64%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Unsweetened With Ancient Grains Quinoa & Amaranth Instant Oatmeal is estimated to be 12%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Oats, Flax Meal, Chia Seeds, Quinoa, Amaranth.
Other Foods