Nut Crunch, Original

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Brand Bakery On Main

UPC Code 835228005168

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 0.33 cup (28g)

cup

Calories 150

Total Fat 10g 13%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 75mg 3%

Total Carbohydrate 13g 5%

Dietary Fiber 2g 7%

Sugars 5g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Nut Crunch, Original are 34% in carbs, 58% in fat, and 8% in protein.

carbs: 34%

fat: 58%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Nut Crunch, Original is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nut Crunch, Original is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cashews, Almonds, Certified Gluten Free Oats, Pecans, Brown Rice Brown Rice Syrup, Evaporated Cane Juice, Honey, Walnuts, Tapioca Maltodextrin, Expeller Pressed Canola Oil, Sea Salt, Natural Flavors, Corn Starch, Rice Bran Extract, Caramel Color.