Beef Short Ribs With Duchess Potatoes & Vegetables
🥔
UPC Code
041415634619
Data Source
USDA
Package Weight
10 oz/0.625 lbs/280 g
Serving Sizes
10 oz (280g)
Calories
350
Total Fat
14g
18%
Saturated Fat
5g
25%
Cholesterol
90mg
30%
Sodium
1060mg
46%
Total Carbohydrate
28g
10%
Dietary Fiber
2g
7%
Sugars
3g
Protein
23g
46%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 10 oz of Beef Short Ribs With Duchess Potatoes & Vegetables are
34% in carbs, 38% in fat, and 28% in protein.
carbs:
34%
fat:
38%
protein:
28%
Carbs to Weight Ratio
The carbs to weight ratio of Beef Short Ribs With Duchess Potatoes & Vegetables is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Beef Short Ribs With Duchess Potatoes & Vegetables is estimated to be 77%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Fully Cooked Beef Short Ribs (Beef, Water, Dehydrated Beef Marinade [Food Starch (Tapioca And Rice}, Dehydrated Beef Stock, Salt, Carrageenan, Garlic Powder, Onion Powder, Xanthan Gum, Spice, Spice Extract], Vinegar, Sea Salt, Black Pepper), Duchess Potatoes (Potato Flakes, Non-hydrogenated Sunflower Oil, Salt, Hydroxypropyl-methylcellulose, Dextrose, Citric Acid, Spices, Beta-carotene), Vegetable Blend (Vegetable Blend [Broccoli, Green Beans, Yellow Carrots, Red Pepper Strips], Glaze [Maltodextrin, Modified Food Starch {Corn, Tapioca}, Methylcellulose, And Xanthan Gum], Vinegar).
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