Spicy Veggie Chili Mac Cavatappi Pasta With Tomatoes, Corn, Peppers & Black Beans In A Southwestern-spiced Sauce

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Brand Lean Cuisine

UPC Code 013800481856

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 package (283g)

package

Calories 331

Total Fat 8g 10%

Saturated Fat 4g 20%

Cholesterol 54mg 18%

Sodium 549mg 24%

Total Carbohydrate 50.1g 18%

Dietary Fiber 5.1g 18%

Sugars 5g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Spicy Veggie Chili Mac Cavatappi Pasta With Tomatoes, Corn, Peppers & Black Beans In A Southwestern-spiced Sauce are 61% in carbs, 22% in fat, and 17% in protein.

carbs: 61%

fat: 22%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Spicy Veggie Chili Mac Cavatappi Pasta With Tomatoes, Corn, Peppers & Black Beans In A Southwestern-spiced Sauce is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spicy Veggie Chili Mac Cavatappi Pasta With Tomatoes, Corn, Peppers & Black Beans In A Southwestern-spiced Sauce is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Enriched Pasta (Water, Semolina Wheat Flour, Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Tomato Puree (Water, Tomato Paste), Tomatoes (Diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Cheddar Cheese (Cultured Milk, Salt, Enzymes, Annatto Color), Corn, Red Peppers, Black Beans (Water, Black Beans), Poblano Chiles, 2% Or Less Of Cornstarch, Salt, Soybean Oil, Spices, Carrots, Celery, Onions, Cilantro, Ancho Chili Pepper, Potassium Chloride.