Sesame Stir Fry With Chicken White Meat Chicken With Edamame, Broccoli & Vermicelli In A Sesame Sauce, Sesame With Chicken

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Brand Lean Cuisine

UPC Code 013800144072

Data Source USDA

Nutrition Facts

Package Weight 9 7/8 oz/280 g

Serving Sizes 1 package (280g)

package

Calories 280

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 39mg 13%

Sodium 650mg 28%

Total Carbohydrate 38.1g 14%

Dietary Fiber 3.9g 14%

Sugars 13g

Protein 21g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Sesame Stir Fry With Chicken White Meat Chicken With Edamame, Broccoli & Vermicelli In A Sesame Sauce, Sesame With Chicken are 54% in carbs, 16% in fat, and 30% in protein.

carbs: 54%

fat: 16%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Sesame Stir Fry With Chicken White Meat Chicken With Edamame, Broccoli & Vermicelli In A Sesame Sauce, Sesame With Chicken is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sesame Stir Fry With Chicken White Meat Chicken With Edamame, Broccoli & Vermicelli In A Sesame Sauce, Sesame With Chicken is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetable And Noodle Mix: Cooked Pasta (Water, Semolina Wheat Flour, Wheat Gluten), Broccoli, Yellow Carrots, Red Peppers, Edamame Soybeans. Sauce And Chicken: Cooked White Meat Chicken, Water, Brown Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt), Apple Cider Vinegar, Corn Starch, Chili Garlic Sauce (Salted Chili Peppers [Chili Peppers, Salt), Sugar, Water, Rice Vinegar, Dried Garlic, Salt, Corn Starch), Soybean Oil, Sugar, Salt, Molasses, Toasted Sesame Seeds, Oat Fiber, Rice Starch, Tapioca Starch, Potassium Chloride, Chicken Stock, Natural Flavor, Sesame Oil, Garlic, Spice.