Saltie Public Food Database

Raspberry Organic Aussie Greek Whole Milk Yogurt

🥛
Brand Wallaby
UPC Code 795709080131
Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g
Serving Sizes 1 cup (150g)
cup
Calories 170
Total Fat 5g 6%
Saturated Fat 0g 0%
Cholesterol 20mg 7%
Sodium 71mg 3%
Total Carbohydrate 20g 7%
Dietary Fiber 1.1g 4%
Sugars 17g
Protein 11g 22%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Raspberry Organic Aussie Greek Whole Milk Yogurt are 47% in carbs, 27% in fat, and 26% in protein.

carbs: 47%
fat: 27%
protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Raspberry Organic Aussie Greek Whole Milk Yogurt is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Raspberry Organic Aussie Greek Whole Milk Yogurt is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Whole Organic Milk, Organic Cane Sugar, Organic Raspberries, Water, Natural Flavor, Pectin, Organic Locust Bean Gum, Vegetable Juice (For Color).

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