Vanilla Bean Organic Aussie Greek Style Whole Milk Yogurt
🥛
UPC Code
795709085129
Data Source
USDA
Package Weight
32 oz/2 lbs/907 g
Serving Sizes
3/4 cup (170g)
Calories
190
Total Fat
6g
8%
Saturated Fat
4g
20%
Cholesterol
20mg
7%
Sodium
49mg
2%
Total Carbohydrate
23g
8%
Dietary Fiber
0g
0%
Sugars
21.1g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3/4 cup of Vanilla Bean Organic Aussie Greek Style Whole Milk Yogurt are
47% in carbs, 28% in fat, and 25% in protein.
carbs:
47%
fat:
28%
protein:
25%
Carbs to Weight Ratio
The carbs to weight ratio of Vanilla Bean Organic Aussie Greek Style Whole Milk Yogurt is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vanilla Bean Organic Aussie Greek Style Whole Milk Yogurt is estimated to be 76%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Whole Organic Milk, Organic Cane Sugar, Water, Natural Flavor, Organic Locust Bean Gum, Pectin, Organic Vanilla Beans.
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