Turkey Enchilada Casserole

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Brand Perfect Fit Selects

UPC Code 819407010495

Data Source USDA

Nutrition Facts

Package Weight 10.5 oz/298 g

Serving Sizes 10.5 oz (298g)

Calories 370

Total Fat 12g 15%

Saturated Fat 4g 20%

Cholesterol 75mg 25%

Sodium 370mg 16%

Total Carbohydrate 38.1g 14%

Dietary Fiber 6.8g 24%

Sugars 6g

Protein 27g 54%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10.5 oz of Turkey Enchilada Casserole are 41% in carbs, 29% in fat, and 29% in protein.

carbs: 41%

fat: 29%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey Enchilada Casserole is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey Enchilada Casserole is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ground Turkey (Natural Flavoring), Tomatoes (Tomato, Tomato Puree, ;less Than 2% Of Salt, Citric Acid), Corn Tortillas (Stone Ground White Corn, Water, Contains 2% Or Less Of Cellulose Or Guar Gum, Preservatives (Propionic Acid, Phosphoric Acid), Methylparabean, Propylparaben), And A Trace Of Food Grade Lime), Corn Mix (Corn Kernels, Onions, Red And Green Peppers), Water, Onions, Black Beans, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color, May Contain One Or More Of The Following: Powdered Cellulose, Potato Starch, Or Corn Starch (Added To Prevent Caking)), Garlic, Chili Powder (100% Chili Pepper), Cumin, Black Pepper.