This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Tortilla (Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Mononitrate, Folic Acid) Water, Soybean Oil, Salt, Calcium Propionate, Chipotle Chile Powder, Guar Gum, Baking Powder, Whey, Tortilla Suave, Onion Powder, Cilantro Flakes, Garlic Powder And Beta Tabs), Chicken Breast (Chicken Breast, Water, Less Than 1.5% Of Salt, Sugar, Dextrose, Sodium Phosphate. Coated With Spices, Salt, Onion, Garlic, Chipotle Pepper, Paprika, Habanero Chili Powder, Paprika Oleoresin, Natural Flavor, Caramel Color), Chipotle Gouda Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Chipotle Spices, Jalapeno Peppers, Annatto (Vegetable Color)), Pico De Gallo (Tomatoes, White Onion, Jalapeno Pepper, Lemon Juice Concentrate [Filtered Water, Lemon Juice Concentrate, Sodium Bisulfite (Preservative), Sodium Benzoate (Preservative)], Lemon Oil, Cilantro, Salt, Black Pepper), Black Beans (Prepared Black Beans, Water, Salt, Ferrous Gluconate, Calcium Chloride Added To Help Maintain Firmness), Green Leaf Lettuce, Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers (Carob Bean And/or Xanthan And/or Guar Gums)).