Oatmeal With Flax, Classic

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Brand Better Oats

UPC Code 042400056256

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 pouch (34g)

pouch

Calories 130

Total Fat 2.5g 3%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 105mg 5%

Total Carbohydrate 22g 8%

Dietary Fiber 3g 11%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Oatmeal With Flax, Classic are 70% in carbs, 18% in fat, and 13% in protein.

carbs: 70%

fat: 18%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Oatmeal With Flax, Classic is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oatmeal With Flax, Classic is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats, Flaxseed, Salt. Vitamins & Minerals: Thiamin Mononitrate*, Riboflavin*, Niacinamide*, Pyridoxine Hydrochloride*, Folic Acid*, Vitamin A Palmitate, Ferric Orthophosphate (Source Of Iron), Sodium Chloride, Calcium Carbonate, Alpha Tocopherol Acetate (Vitamin E).