Madras Lentil
🍽
UPC Code
00480857
Data Source
USDA
Package Weight
10 oz/284 g
Serving Sizes
5 oz (142g)
Calories
131
Total Fat
5g
6%
Saturated Fat
3g
15%
Cholesterol
6mg
2%
Sodium
454mg
20%
Total Carbohydrate
14g
5%
Dietary Fiber
5g
18%
Sugars
3g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5 oz of Madras Lentil are
45% in carbs, 36% in fat, and 19% in protein.
carbs:
45%
fat:
36%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Madras Lentil is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Madras Lentil is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Tomatoes, Lentils, Red Kidney Beans, Onion, Cream (Milk), Salt, Butter, Sunflower Oil, Ginger, Red Chilies, Cumin.
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