Saltie Public Food Database

Pork, Shrimp & Mushroom Asian-style Supreme Dumpling

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Brand Synear
UPC Code 818246020382
Data Source USDA

Nutrition Facts

Package Weight 12.69 oz/360 g
Serving Size 90g
g
Calories 210
Total Fat 8g 10%
Saturated Fat 2.5g 13%
Cholesterol 35mg 12%
Sodium 430mg 19%
Total Carbohydrate 21g 8%
Dietary Fiber 1g 4%
Sugars 1g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 90 g of Pork, Shrimp & Mushroom Asian-style Supreme Dumpling are 45% in carbs, 38% in fat, and 17% in protein.

carbs: 45%
fat: 38%
protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Pork, Shrimp & Mushroom Asian-style Supreme Dumpling is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pork, Shrimp & Mushroom Asian-style Supreme Dumpling is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Enriched Bleached Wheat Flour[Bleached Wheat Flour, Niacin, Iron(Reduced), Thiamine Mononitrate, Riboflavin, Folic Acid], Pork, Shrimp(Shrimp, Water, Salt, Sodium Tripolyphosphate), Yellow Onion, Modified Tapioca Starch, Dried Mushrooms(Dried Mushroom, Sulfur Dioxide), Dried Shrimp(Shrimp, Salt), Dried Black Fungus(Dried Fungus, Sulfur Dioxide), Sesame Oil, Soy Sauce(Water, Salt, Soybeans, Sugar, Wheat Flour, Sodium Benzoate Added As A Preservative, Disodium 5'-inosinate And Disodium 5'-guanylate As Flavor Enhancers), Salt, Ginger, Monosodium Glutamate, Sugar, Tapioca Starch, Mushroom Flavored Dark Soy Sauce[Soy Sauce(Water, Salt, Soybeans, Wheat Flour), Caramel Color, Sugar, Natural And Artificial Mushroom Flavor(Natural Flavoring, Artificial Flavoring, Salt, Disodium 5'-inosinate And Disodium 5'-guanylate), Disodium 5'-inosinate And Disodium 5'-guanylate As Flavor Enhancers, Sodium Benzoate Added As A Preservative], Peanut Oil, White Pepper, Ribotide(Disodium 5'- Inosinate, Disodium 5'guanylate), Szechuan Peppercorns, Yeast Extract, Ginger Powder(Ginger, Sulfiting Agents).

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