Saltie Public Food Database

Pork & Shepherd's Purse Dumpling

🥟
Brand Synear
UPC Code 818246020122
Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g
Serving Size 91g
g
Calories 230
Total Fat 9g 12%
Saturated Fat 3g 15%
Cholesterol 10mg 3%
Sodium 370mg 16%
Total Carbohydrate 23g 8%
Dietary Fiber 0g 0%
Sugars 0g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 91 g of Pork & Shepherd's Purse Dumpling are 47% in carbs, 41% in fat, and 12% in protein.

carbs: 47%
fat: 41%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Pork & Shepherd's Purse Dumpling is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pork & Shepherd's Purse Dumpling is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Wheat Flour (Bleached Wheat Flour, Niacin, Iron (Reduced), Thiamine Mononitrate, Riboflavin, Folic Acid), Pork, Water, Shepherds Purse, Cabbage, Starch Acetate, Yellow Onion, Soy Sauce (Water, Salt, Soybeans, Sugar, Wheat Flour, Sodium Benzoate Added As A Preservative, Disodium 5'-inosinate And Disodium 5'-guanylate As Flavor Enhancers), Peanut Oil, Mushroom Soy Sauce (Soy Sauce (Water, Salt, Soybeans, Wheat Flour), Caramel Color, Sugar, Natural And Artificial Mushroom Flavor (Natural Flavoring, Artificial Flavoring, Salt, Disodium 5'-inosinate And Disodium 5'-guanylate), Disodium 5'-inosinate And Disodium 5'-guanylate As Flavor Enhancers, Sodium Benzoate Added As A Preservative), Salt, Tapioca Starch, Ginger, Sesame Oil, Monosodium Glutamate, Carboxymethyl Cellulose, Oyster Flavored Sauce (Water, Sugar, Salt, Oyster Extract (Oyster, Water, Salt), Monosodium Glutamate, Modified Corn Starch, Wheat Flour, Caramel Color), Ribotide (Disodium 5'- Inosinate, Disodium 5'- Guanylate), Pink Peppercorns, Star Anise.

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