Pork & Leek Dumpling
🥟
UPC Code
818246020047
Data Source
USDA
Package Weight
16 oz/1 lbs/454 g
Serving Size
91g
Calories
220
Total Fat
8g
10%
Saturated Fat
3g
15%
Cholesterol
15mg
5%
Sodium
330mg
14%
Total Carbohydrate
23g
8%
Dietary Fiber
0g
0%
Sugars
1g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 91 g of Pork & Leek Dumpling are
49% in carbs, 38% in fat, and 13% in protein.
carbs:
49%
fat:
38%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Pork & Leek Dumpling is 25%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pork & Leek Dumpling is estimated to be 59%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Bleached Wheat Flour (Bleached Wheat Flour, Niacin, Iron (Reduced), Thiamine Mononitrate, Riboflavin, Folic Acid), Leek, Pork, Water, Starch Acetate, Salt, Peanut Oil, Sesame Oil, Tapioca Starch, Soy Sauce (Water, Salt, Soybeans, Sugar, Wheat Flour, Sodium Benzoate Added As A Preservative, Disodium 5'-inosinate And Disodium 5'-guanylate As Flavor Enhancers), Monosodium Glutamate, Mushroom Soy Sauce (Soy Sauce (Water, Salt, Soybeans, Wheat Flour), Caramel Color, Sugar, Natural And Artificial Mushroom Flavor (Natural Flavoring, Artificial Flavoring, Salt, Disodium 5'-inosinate And Disodium 5'-guanylate), Disodium 5'-inosinate And Disodium 5'-guanylate As Flavor Enhancers, Sodium Benzoate Added As A Preservative), Carboxymethyl Cellulose, Sugar, Oyster Flavored Sauce (Water, Sugar, Salt, Oyster Extract (Oyster, Water, Salt), Monosodium Glutamate, Modified Corn Starch, Wheat Flour, Caramel Color), Ribotide (Disodium 5'- Inosinate, Disodium 5'- Guanylate), Pink Peppercorns, Star Anise.
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