Deluxe Mixed Nuts
🥜
UPC Code
020526020313
Data Source
USDA
Package Weight
22 oz/624 g
Serving Sizes
0.25 cup (36g)
Calories
220
Total Fat
20g
26%
Saturated Fat
3.5g
18%
Cholesterol
0mg
0%
Sodium
100mg
4%
Total Carbohydrate
8g
3%
Dietary Fiber
3g
11%
Sugars
2g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Deluxe Mixed Nuts are
14% in carbs, 78% in fat, and 9% in protein.
carbs:
14%
fat:
78%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Deluxe Mixed Nuts is 22%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Deluxe Mixed Nuts is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Roasted Cashews (Brazil, Vietnam, India), Roasted Almonds (Usa), Brazil Nuts (Bolivia, Peru), Roasted Pecans Jr (Usa), Almonds Blanched (Usa), Filberts (Turkey, Usa), High Oleic Sunflower Oil, Sea Salt.
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