Petite Stuffed Bagels

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Brand Nancy's

UPC Code 077298000029

Data Source USDA

Nutrition Facts

Serving Sizes 3 cream cheese bites (85g)

cream cheese bites

Calories 220

Total Fat 7g 9%

Saturated Fat 3.5g 18%

Cholesterol 20mg 7%

Sodium 350mg 15%

Total Carbohydrate 29g 11%

Dietary Fiber 1g 4%

Sugars 9g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 cream cheese bites of Petite Stuffed Bagels are 58% in carbs, 32% in fat, and 10% in protein.

carbs: 58%

fat: 32%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Petite Stuffed Bagels is 34%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Petite Stuffed Bagels is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bagel (Wheat Flour, Water, Honey, Soybean Oil, Yeast, Sugar, Salt, Corn Starch, Ascorbic Acid, Sorbitan Monostearate, Soy Lecithin, Corn Syrup Solids), Filling (Cream Cheese [Pasteurized Milk And Cream, Skim Milk, Salt, Carob Bean Gum, Cheese Culture], Brown Sugar, Water, Apples, Modified Cornstarch, Natural Flavor, Spices, Ascorbic Acid, Calcium Chloride, Citric Acid), Topping (Sugar, Bread Crumbs [Bleached Wheat Flour, Dextrose, Yeast, Salt], Spices, Modified Corn Starch, Natural Flavor).