Blueberry Real Fruit On The Bottom Probiotic Lowfat Yogurt
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UPC Code
043192100394
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
5.3 oz (150g)
Calories
120
Total Fat
2g
3%
Saturated Fat
1g
5%
Cholesterol
5mg
2%
Sodium
75mg
3%
Total Carbohydrate
18g
7%
Dietary Fiber
0g
0%
Sugars
14g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5.3 oz of Blueberry Real Fruit On The Bottom Probiotic Lowfat Yogurt are
63% in carbs, 16% in fat, and 21% in protein.
carbs:
63%
fat:
16%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Blueberry Real Fruit On The Bottom Probiotic Lowfat Yogurt is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blueberry Real Fruit On The Bottom Probiotic Lowfat Yogurt is estimated to be 83%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pasteurized Milk, Pasteurized Nonfat Milk, Fruit: Blueberry Puree, Organic Cane Sugar, Blueberries, Lemon Juice Concentrate, Pectin, Blueberry Natural Flavor, Fruit Juice (Color) Live Yogurt Cultures: S. Thermophilus, L. Bulgaricus.
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