Lowfat Yogurt
🥛
UPC Code
043192100110
Data Source
USDA
Package Weight
8 oz/226 g
Serving Sizes
1 cup (226g)
Calories
149
Total Fat
3g
4%
Saturated Fat
2.5g
13%
Cholesterol
20mg
7%
Sodium
170mg
7%
Total Carbohydrate
16g
6%
Dietary Fiber
0g
0%
Sugars
16g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Lowfat Yogurt are
47% in carbs, 20% in fat, and 33% in protein.
carbs:
47%
fat:
20%
protein:
33%
Carbs to Weight Ratio
The carbs to weight ratio of Lowfat Yogurt is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lowfat Yogurt is estimated to be 87%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Milk, Nonfat Dry Milk, L. Acidophilus, S. Thermophilus, L. Bulgaricus, L. Casei, L. Rhamnosus, B. Bifidum Cultures.
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