Blackeye Peas With Snaps
🍽
UPC Code
039400013723
Data Source
USDA
Package Weight
448 g
Serving Sizes
1/2 cup (130g)
Calories
110
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
450mg
20%
Total Carbohydrate
19g
7%
Dietary Fiber
3g
11%
Sugars
2g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/2 cup of Blackeye Peas With Snaps are
70% in carbs, 0% in fat, and 30% in protein.
carbs:
70%
fat:
0%
protein:
30%
Carbs to Weight Ratio
The carbs to weight ratio of Blackeye Peas With Snaps is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blackeye Peas With Snaps is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Prepared Blackeye Peas, Water, Cut Snap Beans, Salt, Disodium Edta (Promotes Color Retention).
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