Dark Red Kidney Beans
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UPC Code
039400107354
Data Source
USDA
Serving Sizes
1/2 cup (130g)
Calories
130
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
270mg
12%
Total Carbohydrate
24g
9%
Dietary Fiber
4.9g
18%
Sugars
3g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/2 cup of Dark Red Kidney Beans are
75% in carbs, 0% in fat, and 25% in protein.
carbs:
75%
fat:
0%
protein:
25%
Carbs to Weight Ratio
The carbs to weight ratio of Dark Red Kidney Beans is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Dark Red Kidney Beans is estimated to be 75%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Prepared Red Kidney Beans, Water, Sugar, Salt, Dextrose, Calcium Chloride (Firming Agent), And Disodium Edta (To Promote Color Retention).
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