Beer Battered Cod Fillets

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Brand Sea Cuisine

UPC Code 035493013190

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 1 portion (146g)

portion

Calories 291

Total Fat 13g 17%

Saturated Fat 2g 10%

Cholesterol 35mg 12%

Sodium 750mg 33%

Total Carbohydrate 27g 10%

Dietary Fiber 0g 0%

Sugars 1g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 portion of Beer Battered Cod Fillets are 38% in carbs, 41% in fat, and 21% in protein.

carbs: 38%

fat: 41%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Beer Battered Cod Fillets is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beer Battered Cod Fillets is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cod, Vegetable Oil (Canola, Cottonseed, Soybean, And/or Sunflower), Water, Beer (Water, Malted Barley, High Maltose Syrup, Hops, Caramel), Rice Flour, Modified Corn Starch, Wheat Flour, Yellow Corn Flour, Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Salt, Xanthan Gum, Tapioca Dextrin, Natural And Artificial Beer Flavor [Malt Powder (Malted Barley, Wheat Flour, Dextrose), Beer Solids (Malt, Corn Grits, Rice Hops), Maltodextrin, Natural And Artificial Flavor, Modified Food Starch], Sugar, Natural Beer Flavor, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate), Bleached Wheat Flour, Natural Flavors, Spice, Corn Syrup Solids, Soy Lecithin, Dextrose, Dehydrated Onion, Annatto (Color), Sodium Tripolyphosphate (To Retain Moisture).