Saltie Public Food Database

Tortilla Crusted Tilapia

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Brand Sea Cuisine
UPC Code 035493015255
Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g
Serving Sizes 5.3 oz (148g)
oz
Calories 280
Total Fat 11g 14%
Saturated Fat 1.5g 8%
Cholesterol 55mg 18%
Sodium 490mg 21%
Total Carbohydrate 21g 8%
Dietary Fiber 0.3g 1%
Sugars 1g
Protein 22.9g 46%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5.3 oz of Tortilla Crusted Tilapia are 31% in carbs, 36% in fat, and 33% in protein.

carbs: 31%
fat: 36%
protein: 33%

Carbs to Weight Ratio

The carbs to weight ratio of Tortilla Crusted Tilapia is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tortilla Crusted Tilapia is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tilapia, Bleached Wheat Flour, Water, Vegetable Oil (Canola, Cottonseed, And/or Soybean), Tortilla Chips [Whole Yellow Corn, Ground White Corn Treated With Calcium Hydroxide, Water, Vegetable Oil (Contains One Or More Of The Following: Corn, Cottonseed, Soybean, And/or Sunflower)], Modified Corn Starch, Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Enriched Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Lecithin, Salt, Soy Lecithin, Yeast, Citric Acid, Whey, Lactic Acid, White Corn Flour, Tragacanth Gum, Disodium Guanylate, Disodium Inosinate, Natural Flavors, Sugar, Garlic Powder, Yellow Corn Flour, Torula Yeast, Corn Starch, Yeast Extract, Spices, Soy Flour, Vinegar, Garlic, Vegetable Oil Shortening (Soybean), Chili Pepper, Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Chili Powder (Chili Pepper, Cumin, Oregano, Salt, Dehydrated Garlic), Gelatin, Onion Powder, Dextrose, Chipotle Pepper, Natural Extractives Of Lime, Artificial Coloring (Dextrose, Red 40, Red 40 Lake, Blue 1, Yellow 5, Yellow 6), Caramel Color, Paprika Extract (Color).

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