Maple Syrup Blended Crossovers Low-fat Greek Strained Yogurt With Ancient Grain Granola, Maple Syrup With Ancient Grain Granola
🥛
UPC Code
689544088028
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Size
150g
Calories
190
Total Fat
5g
6%
Saturated Fat
3.5g
18%
Cholesterol
15mg
5%
Sodium
95mg
4%
Total Carbohydrate
21g
8%
Dietary Fiber
1.1g
4%
Sugars
14g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 150 g of Maple Syrup Blended Crossovers Low-fat Greek Strained Yogurt With Ancient Grain Granola, Maple Syrup With Ancient Grain Granola are
45% in carbs, 24% in fat, and 30% in protein.
carbs:
45%
fat:
24%
protein:
30%
Carbs to Weight Ratio
The carbs to weight ratio of Maple Syrup Blended Crossovers Low-fat Greek Strained Yogurt With Ancient Grain Granola, Maple Syrup With Ancient Grain Granola is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Maple Syrup Blended Crossovers Low-fat Greek Strained Yogurt With Ancient Grain Granola, Maple Syrup With Ancient Grain Granola is estimated to be 73%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Strained Yogurt: Grade A Pasteurized Skimmed Milk And Cream, Live Active Yogurt Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei), Maple Syrup, Oats, Coconut Palm Sugar, Coconut Oil, Sunflower Seeds, Puffed Amaranth, Millet Flakes, Quinoa Flakes, Chia Seeds, Cinnamon, Salt.
Other Foods