Nabisco Belvita Cookies Chocolate 1x1.76 Oz

🍪

Brand Nabisco Belvita

UPC Code 00044000031923

Data Source USDA

Nutrition Facts

Serving Sizes 1 pack (50g) (4 biscuits) (50g)

pack (50g) (4 biscuits)

Calories 230

Total Fat 8g 10%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 35g 13%

Dietary Fiber 4g 14%

Sugars 11g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pack (50g) (4 biscuits) of Nabisco Belvita Cookies Chocolate 1x1.76 Oz are 61% in carbs, 32% in fat, and 7% in protein.

carbs: 61%

fat: 32%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Nabisco Belvita Cookies Chocolate 1x1.76 Oz is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nabisco Belvita Cookies Chocolate 1x1.76 Oz is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Wheat Flour, Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Sugar, Canola Oil, Whole Grain Rolled Oats, Semi-sweet Chocolate (Sugar, Chocolate, Dextrose, Cocoa Butter, Soy Lecithin, Vanilla Extract), Whole Grain Rye Flour, Cocoa Processed With Alkali, Baking Soda, Disodium Pyrophosphate, Salt, Soy Lecithin, Natural Flavor, Datem, Ferric Orthophosphate (Iron), Niacinamide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1).