Cherry Blended Crossovers Low-fat Greek Strained Yogurt With Amaretti Cookies, Cherry With Amaretti Cookies

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Brand Fage

UPC Code 689544088110

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 180

Total Fat 4g 5%

Saturated Fat 1.5g 8%

Cholesterol 11mg 4%

Sodium 41mg 2%

Total Carbohydrate 25g 9%

Dietary Fiber 1.1g 4%

Sugars 23g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Cherry Blended Crossovers Low-fat Greek Strained Yogurt With Amaretti Cookies, Cherry With Amaretti Cookies are 54% in carbs, 20% in fat, and 26% in protein.

carbs: 54%

fat: 20%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Cherry Blended Crossovers Low-fat Greek Strained Yogurt With Amaretti Cookies, Cherry With Amaretti Cookies is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cherry Blended Crossovers Low-fat Greek Strained Yogurt With Amaretti Cookies, Cherry With Amaretti Cookies is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Strained Yogurt: Grade A Pasteurized Skimmed Milk And Cream, Live Active Yogurt Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei), Sugar, Cherries, Water, Sweet Apricot Kernels, Bitter Apricot Kernels, Egg Whites, Almonds, Corn Starch, Cherry Juice Concentrate, Pectin, Natural Flavor.