Royal Buffet Ham
🍽
UPC Code
040400020079
Data Source
USDA
Package Weight
5 lbs/2.27 kg
Serving Sizes
3 oz (84g)
Calories
110
Total Fat
6g
8%
Saturated Fat
2g
10%
Cholesterol
35mg
12%
Sodium
1010mg
44%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
3g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Royal Buffet Ham are
14% in carbs, 47% in fat, and 39% in protein.
carbs:
14%
fat:
47%
protein:
39%
Carbs to Weight Ratio
The carbs to weight ratio of Royal Buffet Ham is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Royal Buffet Ham is estimated to be 75%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cured With Water, Salt, Corn Syrup, Sugar, Dehydrated Pork Stock (Dehydrated Pork Stock (Dehydrated Pork Stock, Natural Flavors), Modified Potato Starch, Sodium Phosphates, Sodium Nitrite, Carrageenan.
Other Foods