Vanilla Blended Fruyo Nonfat Greek Strained Yogurt
🥛
UPC Code
689544082118
Data Source
USDA
Package Weight
35.3 oz/1000 g
Serving Sizes
1 cup (227g)
Calories
191
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
9mg
3%
Sodium
70mg
3%
Total Carbohydrate
27g
10%
Dietary Fiber
0g
0%
Sugars
25g
Protein
20g
40%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Vanilla Blended Fruyo Nonfat Greek Strained Yogurt are
57% in carbs, 0% in fat, and 43% in protein.
carbs:
57%
fat:
0%
protein:
43%
Carbs to Weight Ratio
The carbs to weight ratio of Vanilla Blended Fruyo Nonfat Greek Strained Yogurt is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vanilla Blended Fruyo Nonfat Greek Strained Yogurt is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Strained Yogurt [Grade A Pasteurized Skimmed Milk, Live Active Yogurt Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei)], Cane Sugar, Water, Corn Starch, Pectin, Natural Vanilla Flavor, Ground Vanilla Beans, Lemon Juice Concentrate.
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