Saltie Public Food Database

Low Fat Greek Yogurt, Blood Orange, Blood Orange

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Brand Fage
UPC Code 689544081784
Data Source USDA

Nutrition Facts

Serving Sizes 1 container (150g)
container
Calories 140
Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Cholesterol 5mg 2%
Sodium 41mg 2%
Total Carbohydrate 18g 7%
Dietary Fiber 0g 0%
Sugars 16g
Protein 12g 24%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Low Fat Greek Yogurt, Blood Orange, Blood Orange are 51% in carbs, 16% in fat, and 34% in protein.

carbs: 51%
fat: 16%
protein: 34%

Carbs to Weight Ratio

The carbs to weight ratio of Low Fat Greek Yogurt, Blood Orange, Blood Orange is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Low Fat Greek Yogurt, Blood Orange, Blood Orange is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Strained Yogurt: Grade A Pasteurized Skimmed Milk And Cream, Live Active Yogurt Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei). Blood Orange Fruit Preparation (20%): Cane Sugar, Water, Orange Pulp Cells, Blood Orange Juice Concentrate, Corn Starch, Natural Flavor.

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