Natural Gourmet Oatmeal, Banana Bread

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Brand Straw Propeller Gourmet Foods

UPC Code 858117003212

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g

Serving Sizes 1 container (85g)

container

Calories 320

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 53g 19%

Dietary Fiber 8g 29%

Sugars 16g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Natural Gourmet Oatmeal, Banana Bread are 66% in carbs, 23% in fat, and 11% in protein.

carbs: 66%

fat: 23%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Natural Gourmet Oatmeal, Banana Bread is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Natural Gourmet Oatmeal, Banana Bread is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.