Apple Crisp Natural Gourmet Oatmeal

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Brand Straw Propeller Gourmet Foods

UPC Code 858117003182

Data Source USDA

Nutrition Facts

Serving Sizes 1 container (102g)

container

Calories 330

Total Fat 8g 10%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 105mg 5%

Total Carbohydrate 43g 16%

Dietary Fiber 7g 25%

Sugars 20g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Apple Crisp Natural Gourmet Oatmeal are 61% in carbs, 25% in fat, and 14% in protein.

carbs: 61%

fat: 25%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Apple Crisp Natural Gourmet Oatmeal is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apple Crisp Natural Gourmet Oatmeal is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Certified Gluten-free Rolled Oats, Diced Apple, Dehydrated Sugar Cane Juice, Walnuts, White Chocolate Chips [Evaporated Cane Juice, Cocoa Butter, Whole Milk, Non-fat Dry Milk, Soy Lecithin, Vanilla], Cinnamon, Sea Salt.