Grab 'n Go Muesli Cereal, Multi Berry

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Brand Straw Propeller Gourmet Foods

UPC Code 858117003359

Data Source USDA

Nutrition Facts

Package Weight 4 oz/114 g

Serving Sizes 1 container (57g)

container

Calories 190

Total Fat 5g 6%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 33g 12%

Dietary Fiber 8g 29%

Sugars 6g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Grab 'n Go Muesli Cereal, Multi Berry are 63% in carbs, 22% in fat, and 15% in protein.

carbs: 63%

fat: 22%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Grab 'n Go Muesli Cereal, Multi Berry is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Grab 'n Go Muesli Cereal, Multi Berry is estimated to be 19%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Certified Gluten Free Rolled Oats, Buckwheat Groats, Almonds, Blueberries (Blueberries, Sugar, Sunflower Oil), Chia Seeds, Strawberries, Raspberries, Quinoa Crisps.