Gourmet Oatmeal, Cherry & Chia

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Brand Straw Propeller Gourmet Foods

UPC Code 858117003120

Data Source USDA

Nutrition Facts

Package Weight 2.9 oz/84 g

Serving Sizes 1 container (84g)

container

Calories 230

Total Fat 4g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 48g 17%

Dietary Fiber 6g 21%

Sugars 14g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Gourmet Oatmeal, Cherry & Chia are 73% in carbs, 14% in fat, and 14% in protein.

carbs: 73%

fat: 14%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Gourmet Oatmeal, Cherry & Chia is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gourmet Oatmeal, Cherry & Chia is estimated to be 27%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.