Chewy Granola Bars, Chocolate Chip

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Brand Select Choice

UPC Code 064042103358

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 bar (25g)

bar

Calories 100

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 40mg 2%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 7g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Chewy Granola Bars, Chocolate Chip are 74% in carbs, 22% in fat, and 4% in protein.

carbs: 74%

fat: 22%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Chewy Granola Bars, Chocolate Chip is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chewy Granola Bars, Chocolate Chip is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Syrup, Whole Rolled Oats, Rice Flour, Wheat Flakes, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Whole Milk Powder, Soy Lecithin - An Emulsifier, Salt, Natural Flavor), Sugar, Canola And/or Soybean Oil, Glycerin, Dried Unsweetened Coconut, Honey, Fructose, Invert Sugar, Molasses, Salt, Calcium Carbonate, Sodium Bicarbonate, Soy Lecithin - An Emulsifier, Ascorbic Acid, Citric Acid, Rosemary Extract, Natural Flavor.