Chewy Granola Bars, Oat & Honey
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UPC Code
064042103587
Data Source
USDA
Package Weight
4.4 oz/125 g
Serving Sizes
1 bar (25g)
Calories
100
Total Fat
2.5g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
55mg
2%
Total Carbohydrate
18g
7%
Dietary Fiber
1g
4%
Sugars
7g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Chewy Granola Bars, Oat & Honey are
73% in carbs, 23% in fat, and 4% in protein.
carbs:
73%
fat:
23%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Chewy Granola Bars, Oat & Honey is 72%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chewy Granola Bars, Oat & Honey is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Rolled Oats, Corn Syrup, Rice Flour, Canola And/or Soybean Oil, Wheat Flakes, Sugar, Glycerine, Dried Unsweetened Coconut, Honey, Fructose, Liquid Invert Sugar, Molasses, Salt, Soy Lecithin - An Emulsifier, Ascorbic Acid, Citric Acid, Rosemary Extract, Natural Flavor.
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