Chewy Granola Bars, Oat & Honey

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Brand Select Choice

UPC Code 064042103389

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 bar (25g)

bar

Calories 100

Total Fat 2g 3%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 55mg 2%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 7g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Chewy Granola Bars, Oat & Honey are 75% in carbs, 18% in fat, and 8% in protein.

carbs: 75%

fat: 18%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Chewy Granola Bars, Oat & Honey is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chewy Granola Bars, Oat & Honey is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Syrup, Whole Rolled Oats, Rice Flour, Wheat Flakes, Canola And/or Soybean Oil, Sugar, Glycerine, Dried Unsweetened Coconut, Invert Sugar, Honey, Fructose, Molasses, Salt, Calcium Carbonate, Sodium Bicarbonate, Soy Lecithin - An Emulsifier, Skim Milk Powder, Ascorbic Acid, Citric Acid, Rosemary Extract, Natural Flavor.