Almond Sweet & Salty Bars

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Brand Select Choice

UPC Code 064042103655

Data Source USDA

Nutrition Facts

Package Weight 7.4 OZ/210 g

Serving Size 35g

Calories 150

Total Fat 5g 6%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 115mg 5%

Total Carbohydrate 25g 9%

Dietary Fiber 1g 4%

Sugars 12g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 35 g of Almond Sweet & Salty Bars are 65% in carbs, 29% in fat, and 5% in protein.

carbs: 65%

fat: 29%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Almond Sweet & Salty Bars is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Almond Sweet & Salty Bars is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Syrup, Yogurt Flavored Coating (Sugar, Palm Kernel Oil, Yogurt Powder [Cultured Whey Protein Concentrate, Cultured Skim Milk], Nonfat Dry Milk Solids, Soy Lecithin, Natural Flavor), Whole Rolled Oats, Rice Flour, Almonds, Wheat Flakes (Wheat, Salt, Malt Extract), Wheat Flakes, Sugar, Canola Oil (Canola Oil, Ascorbic Acid - A Preservative, Rosemary Extract), Glycerin, Almond Butter, Honey, Fructose, Salt, Natural Flavor, Molasses, Calcium Carbonate, Peanut Butter, Cashew Butter (Cashews, Sunflower Oil), Soy Lecithin.