Pumpkin Spice
🍽
UPC Code
738416000337
Data Source
USDA
Package Weight
16 oz/1 lbs/453 g
Serving Sizes
2 tbsp (39g)
Calories
220
Total Fat
15.4g
20%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
5g
2%
Dietary Fiber
2g
7%
Sugars
2g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Pumpkin Spice are
9% in carbs, 65% in fat, and 26% in protein.
carbs:
9%
fat:
65%
protein:
26%
Carbs to Weight Ratio
The carbs to weight ratio of Pumpkin Spice is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pumpkin Spice is estimated to be 12%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dry Roasted Peanuts, Whey Protein Isolate, Xylitol (Natural Sweetener), Peanut Oil, Ginger Powder, Nutmeg, Natural Pumpkin Flavor.
Also by P28
Other Foods