Pancake Dry Mix, Buttermilk Buckwheat

🥞

Brand P28

UPC Code 738416000078

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/453 g

Serving Sizes 0.333 cup (45g)

cup

Calories 160

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 410mg 18%

Total Carbohydrate 22g 8%

Dietary Fiber 2g 7%

Sugars 2g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup of Pancake Dry Mix, Buttermilk Buckwheat are 54% in carbs, 11% in fat, and 35% in protein.

carbs: 54%

fat: 11%

protein: 35%

Carbs to Weight Ratio

The carbs to weight ratio of Pancake Dry Mix, Buttermilk Buckwheat is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pancake Dry Mix, Buttermilk Buckwheat is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Buckwheat Flour, Whole Oat Flour, Whey Protein Isolate (Whey Protein, Soy Lecithin), Wheat Gluten, Whole Buckwheat Flour, Sweet Cream Buttermilk, Natural Flavors, Monocalcium Phosphate, Sodium Bicarbonate, Sea Salt, Monk Fruit Extract.