The Original High Protein Pancake Dry Mix, White Chocolate
🥞
UPC Code
738416000085
Data Source
USDA
Package Weight
16 oz/1 lbs/453 g
Serving Sizes
0.33 cup (45g)
Calories
170
Total Fat
4g
5%
Saturated Fat
2g
10%
Cholesterol
5mg
2%
Sodium
390mg
17%
Total Carbohydrate
21g
8%
Dietary Fiber
3g
11%
Sugars
3g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.33 cup of The Original High Protein Pancake Dry Mix, White Chocolate are
48% in carbs, 20% in fat, and 32% in protein.
carbs:
48%
fat:
20%
protein:
32%
Carbs to Weight Ratio
The carbs to weight ratio of The Original High Protein Pancake Dry Mix, White Chocolate is 47%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of The Original High Protein Pancake Dry Mix, White Chocolate is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Wheat Flour, Whey Protein Isolate (Whey Protein, Soy Lecithin), Milk Protein Concentrate (Casein Protein, Whey Protein, Cream Powder), Wheat Gluten, White Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Skim Milk Powder, Butter Fat, Soy Lecithin [An Emulsifier], Vanilla Extract), Monocalcium Phosphate, Natural Flavors, Sodium Bicarbonate, Sea Salt, Monk Fruit Extract.
Also by P28
Other Foods