Pancake Dry Mix, Chocolate Coconut

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Brand P28

UPC Code 738416000191

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/453 g

Serving Sizes 0.33 cup (45g)

cup

Calories 170

Total Fat 4g 5%

Saturated Fat 2.5g 13%

Cholesterol 5mg 2%

Sodium 390mg 17%

Total Carbohydrate 21g 8%

Dietary Fiber 3g 11%

Sugars 3g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Pancake Dry Mix, Chocolate Coconut are 48% in carbs, 20% in fat, and 32% in protein.

carbs: 48%

fat: 20%

protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Pancake Dry Mix, Chocolate Coconut is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pancake Dry Mix, Chocolate Coconut is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Whey Protein Isolate (Whey Protein, Soy Lecithin), Wheat Gluten, Ground Chocolate (Sugar, Cocoa Processed With Alkalai, Chocolate Liquor, Vanilla), Milk Protein Concentrate (Casein Protein, Whey Protein, Whey Protein, Cream Powder(, Coconut Flakes, Monocalcium Phosphate, Sodium Bicarbonate, Natural Flavors, Sea Salt, Monk Fruit Extract.