Bread, Honey & Crunchy Oat

🍞

Brand Aunt Millie's

UPC Code 071314047982

Data Source USDA

Nutrition Facts

Package Weight 24 oz/794 g

Serving Sizes 1 slice (45g)

slice

Calories 110

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 21g 8%

Dietary Fiber 5g 18%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Bread, Honey & Crunchy Oat are 69% in carbs, 15% in fat, and 16% in protein.

carbs: 69%

fat: 15%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Bread, Honey & Crunchy Oat is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bread, Honey & Crunchy Oat is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Whole Grain Wheat Flour, Unbleached Wheat Flour, Wheat Gluten, Oat Fiber, Sunflower Kernels, Whole Grain Rolled Oats, Corn Flakes (Milled Corn, Malt Flavoring), Honey, Brown Sugar, Yeast, Resistant Corn Starch, Soybean Oil, Resistant Dextrin, Cultured Wheat Flour, Salt Substitute* (Salt, Sodium Gluconate And Potassium Chloride), Raisin Juice, Cornstarch, Wheat Starch, Vinegar, Malted Barley Flour, Calcium Sulfate, Sodium Chloride, Enrichment [Ferrous Sulfate (Iron), Thiamine Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), Folic Acid], Ascorbic Acid, Soy Lecithin: Topped With Rolled Oats.