Light Whole Grain Bread
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UPC Code
071314001854
Data Source
USDA
Package Weight
20 oz/567 g
Serving Sizes
2 slices (47g)
Calories
70
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
17g
6%
Dietary Fiber
6g
21%
Sugars
1g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 slices of Light Whole Grain Bread are
77% in carbs, 5% in fat, and 18% in protein.
carbs:
77%
fat:
5%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Light Whole Grain Bread is 36%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Light Whole Grain Bread is estimated to be 54%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Whole Grain Wheat Flour, Wheat Gluten, Yeast, Oat Fiber, Resistant Corn Starch, Soluble Corn Fiber, Sugar, Salt, Molasses, Vinegar, Wheat Protein Isolate, Calcium Sulfate, Datem, Calcium Propionate (A Preservative), Cellulose Gum, Wheat Starch, Monoglycerides, Ethoxylated Mono- And Diglycerides, Potassium Chloride, Monocalcium Phosphate, Soybean Oil, Maltodextrin, Carrageenan, Natural And Artificial Flavor, Citric Acid, Ascorbic Acid, Soy Lecithin; Topped With Oat Bran.
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