Best Grains, Dakota Rye

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Brand Aunt Millie's

UPC Code 071314056151

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 1 slice (40g)

slice

Calories 110

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Best Grains, Dakota Rye are 77% in carbs, 8% in fat, and 15% in protein.

carbs: 77%

fat: 8%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Best Grains, Dakota Rye is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Best Grains, Dakota Rye is estimated to be 35%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Unbleached Flour [Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3) Folic Acid], Water, Rye Flour, Yeast, Cane Sugar, Malted Rye Flour, Wheat Gluten, Non-GMO Soybean Oil, Potato Flour, Ground Caraway, Whole Caraway Seeds, Sea Salt, Cultured Wheat Flour, Non-GMO Corn Flour, Sweet Dairy Whey, Lactic Acid, Vinegar, Acetic Acid, Calcium Sulfate, Caraway Oil, Dill Oil, Salt, Non-GMO Corn Starch, Citric Acid, Ascorbic Acid, Soy Lecithin