European Style French Rolls

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Brand Aunt Millie's

UPC Code 071314048873

Data Source USDA

Nutrition Facts

Package Weight 17 oz/482 g

Serving Sizes 1 roll (82g)

roll

Calories 200

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 430mg 19%

Total Carbohydrate 40g 15%

Dietary Fiber 1g 4%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 roll of European Style French Rolls are 81% in carbs, 5% in fat, and 14% in protein.

carbs: 81%

fat: 5%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of European Style French Rolls is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of European Style French Rolls is estimated to be 41%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Dough Conditioner Blend (Salt, Dextrose, Sugar, Wheat Flour, Corn Starch, Datem, Soybean Oil, Ascorbic Acid, L-cysteine), Contains 2% Or Less Of The Following: Cultured Wheat Flour, Yeast, Salt, Wheat Gluten, Guar Gum, Corn Syrup Solids, Calcium Propionate (Preservative), Soy Lecithin.