Multi Whole Grain Wheat Bread

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Brand Aunt Millie's

UPC Code 071314105149

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 2 slices (52g)

slices

Calories 120

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 25g 9%

Dietary Fiber 3g 11%

Sugars 3g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 slices of Multi Whole Grain Wheat Bread are 75% in carbs, 10% in fat, and 15% in protein.

carbs: 75%

fat: 10%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Multi Whole Grain Wheat Bread is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Multi Whole Grain Wheat Bread is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Wheat Flour, Enriched Bleached Flour [Wheat Flour, Malted Barley Flour, Wheat Starch, Ferrous Sulfate (Iron), Thiamine Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), Folic Acid], Water, Sugar, Wheat Gluten, Yeast, Wheat Bran, Molasses, Salt, Whole Grain Oatmeal, Soybean Oil, Rye Flour, Monoglycerides, Sodium Stearoyl Lactylate, Vinegar, Barley Flakes, Sweet Dairy Whey, Calcium Carbonate, Calcium Propionate (A Preservative), Calcium Sulfate, Tricalcium Phosphate, Ascorbic Acid, Azodicarbonamide, Calcium Peroxide, Soy Lecithin.