Saltie Public Food Database

Blackberry Honey

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UPC Code 815116010009
Data Source USDA

Nutrition Facts

Package Weight 1 PT/473 mL
Serving Sizes 4 oz (106g)
oz
Calories 210
Total Fat 13g 17%
Saturated Fat 11g 55%
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 19g 7%
Dietary Fiber 3g 11%
Sugars 18g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Blackberry Honey are 38% in carbs, 58% in fat, and 4% in protein.

carbs: 38%
fat: 58%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Blackberry Honey is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blackberry Honey is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filtered Water, Coconut Cream, Organic Agave, Organic Sugar, Safflower Oil, Blackberry Purree [Blackberries, Organic Sugar], Wildflower Honey, Raspberries, Blackberries, Organic Lemon Juice, Sea Salt, All-natural Flavors, Guar Gum, Xanthan Gum, Locust Bean Gum, Tapioca Dextrose

Also by Steve's Ice Cream

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