4% Large Curd Cottage Cheese
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UPC Code
071043004027
Data Source
USDA
Package Weight
24 oz/680 g
Serving Sizes
0.5 cup (112g)
Calories
110
Total Fat
4.5g
6%
Saturated Fat
3g
15%
Cholesterol
20mg
7%
Sodium
460mg
20%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
3g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of 4% Large Curd Cottage Cheese are
12% in carbs, 40% in fat, and 48% in protein.
carbs:
12%
fat:
40%
protein:
48%
Carbs to Weight Ratio
The carbs to weight ratio of 4% Large Curd Cottage Cheese is 3%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 4% Large Curd Cottage Cheese is estimated to be 83%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Grade A Pasteurized Nonfat Milk, Milk, Cream, Salt, Guar Gum, Mono And Diglycerides, Xanthan Gum, And Locust Bean Gum.
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